Moi Moi – Nigeria’s Savory Bean Pudding (Vegan & Vegetarian)
The Perfect Recipe for Your African Soul Food
When people think of African food, dishes like Jollof rice or Egusi soup often come to mind. But one of the most versatile and beloved meals from Nigeria is Moi Moi – a savory bean pudding that can be enjoyed both vegan or vegetarian with boiled egg.
This post will show you how to easily make Moi Moi yourself – whether you follow a plant-based diet or want to try a version with egg.
What is Moi Moi (also spelled Moin Moin)?
Moi Moi is a traditional Nigerian dish made from peeled black-eyed peas or brown beans. These are blended with bell peppers, onions, and spices into a flavorful paste and then steamed. The result is a fluffy, savory bean pudding – rich in protein, filling, and absolutely delicious.
Why is Moi Moi so popular?
- High in plant-based protein
- Lactose-free, gluten-free, and optionally vegan
- Great as a main dish or side
- Traditional, but versatile – with or without egg, with vegetables, or even fish
Recipe: Vegan Moi Moi (Base Recipe)
Ingredients (serves 4):
- 250 g peeled black-eyed peas (or brown beans)
- 1 red bell pepper
- 1 onion
- 1–2 garlic cloves
- 2 tbsp neutral oil (e.g., sunflower oil)
- 1 tsp salt
- 1 tsp paprika (smoked or mild)
- ½ tsp turmeric or curry powder (optional)
- 500 ml water (as needed)
- Optional: 1 tsp vegetable broth powder
Instructions:
- Soak beans: Soak the beans overnight (or for about 2–3 hours in hot water). Then rinse and drain well.
- Peel beans (if needed): If using unpeeled beans, mix them in water using a blender or your hands to loosen the skins.
- Blend: Blend the beans with bell pepper, onion, garlic, and water until you get a smooth, thick paste.
- Season: Stir in salt, oil, spices, and broth (if using).
- Steam: Pour the mixture into heatproof molds or banana leaves and steam for about 45–60 minutes.
Vegetarian Version: Moi Moi with Egg
For the classic version with egg, simply place half a boiled egg into each mold and cover it with the bean mixture. This creates the beloved surprise center inside the pudding.
Serving Ideas:
- With Jollof rice – for a typical Nigerian menu
- As breakfast with bread
- With avocado and salad for a modern bowl
- As a side dish with roasted vegetables or yam
Looking for African recipes that are vegan or vegetarian?
Then Moi Moi is perfect for you! This dish combines African tradition with modern nutrition trends. It is:
- Rich in protein
- Vegan or vegetarian adaptable
- Ideal for meal prep
- A true insider tip from Nigerian cuisine
Tip: For a traditional touch, use heatproof muffin cups or banana leaves when steaming – it adds an authentic flair!
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